This activity combines and extends some of the elements of earlier
activities, especially those related to individual style. It is also similar to the last activity
insofar as you are being encouraged to think about yourself, your spouse, and
how the style of each of you contributes to your relationship. It is important to keep in mind that the
balance elements discussed in this activity are not good or bad, right or
wrong. Looking at each element in terms
of you and your spouse simply helps to better understand your relationship and
better manage your participation in the relationship.
Each of the elements below represents an interactive point
within your marriage. Here, put an X
beside the element if you think that it reflects a stronger area for you than
for your spouse, a Y if you think that it represents a stronger area for your
spouse than for you, and a Z if you think the two of you are about equal with
respect to the element. X equals
stronger for you Y equals stronger for your spouse Z equals about the same
for each of you.
Once you have finished, it may be helpful to make three
lists. The first list includes all of
the elements you have marked X. The
second list includes all of those marked Y, with the third list including all
of those marked Z. This begins to give
you a picture of the participation of each of you in your marriage. It will also be good to share this activity
with your spouse, if he/she wants to participate.
1. Being clear about what is expected.
2. Working well with the other.
3. Dealing with the ups and downs.
4. Showing pride in the other.
5. Being supportive.
6. Being open and upfront.
8. Accepting the other.
9. Not blaming or accusing the other.
10. Keeping commitments.
11. Keeping criticism minimal and specific.
12. Being predictable.
13. Being helpful.
14. Valuing your relationship.
15. Having faith in the other.
16. Staying involved with the other.
17. Talking with the other.
18. Giving your marriage his/her best shot.
19. Being patient.
20. Dealing with the give and take of your relationship.
21. Depending on the other.
22. Not trying to boss or control the other.
23. Understanding what the other needs.
24. Being gentle.
25. Helping the other feel special.
26. Satisfying the other.
27. Accepting the others bad days.
28. Having time for each other.
29. Encouraging the others interest.
30. Not over reacting or getting upset too easily.
31. Being a good example or model for the other.
32. Being flexible.
33. Paying attention to the other.
34. Adjusting to the other.
35. Conveying interest in the other.
36. Being tolerant of the others habits and moods.
37. Resolving and working out problems.
38. Being positive and constructive.